About Caitlin Mundy
Personal trainer. Wife. Mom.
I’m a NASM-certified personal trainer and nutrition specialist with over 10 years of experience helping women get the body of their dreams through fitness and nutrition. As a wife and mom of three, I understand that cookie cutter fitness programs and spending hours in the gym are not sustainable habits. That’s why I dedicated my life to creating a sustainable fitness and coaching program designed specifically for busy parents and CEOs.
Stuck in the lose 10, gain 20 cycle? I was too.
I wasn’t always a fitness expert. I spent most of my late teens and early twenties as an overweight athlete with poor eating habits and a difficult relationship with food.
After spending time with a certified personal trainer, I began to finally understand what long-term sustainability looked like and apply the practices to my own life. I fell in love with the empowering feeling fitness gave me, and I’m excited to share this feeling with my clients.
If you’re ready to end the yo yo dieting cycle, then let’s do it.
To contact Caitlin, sign up for a time that works for you using the button below.
Don’t skip the questionnaire! This helps Caitlin determine the absolute best approach for your desired outcome